Join us for one of our regular get togethers.
Let the music of the 1920's-1960's move you
Stretch and Tone
Simple standing stretch class.
Stretch, swing and tone - ONLINE
Combination class of Pilates stretch, swing dance,
core and leg exercises.
Includes partnership working with Northamptonshire Carers to offer free classes for carers and those they care for Specialist Dementia class/Connecting communities carers class/ Sit or Stand,Stretch & Flex Carers class
BEND, STRETCH & FLEX
COMBINATION CLASS OF DANCE & TAI CHI INSPIRED STRETCHES/DANCE FITNESS/BALLET BARRE
Bend, Stretch and Flex - ONLINE
A fun dance fitness and stretch class
Pilates Stretch And Barre - ONLINE
Tai chi and dance inspired whole body standing stretches with a standing ballet barre section.