Swingfit
Let the music of the 1920's-1960's move you
Stretch and Tone
Simple standing stretch class.
Stretch, swing and tone - ONLINE
Combination class of Pilates stretch, swing dance, core and leg exercises.
STRENGTH & BALANCE EXERCISES IN YOUR OWN HOME
Mobility, balance and muscle strength decreasing?
Struggle to get to group exercise classes but still want to improve your mobility?
Had a fall or at risk of falling due to Parkinsons/joint replacements?
Now you can do the same exercises but in the comfort of your own home.
Contact for more information.
Seated Exercise Classes
Includes partnership working with Northamptonshire Carers to offer
free classes for carers and those they care for Specialist Dementia class/Connecting communities
carers class/ Sit or Stand,Stretch & Flex Carers class
BEND, STRETCH & FLEX
COMBINATION CLASS OF DANCE & TAI CHI INSPIRED STRETCHES/DANCE FITNESS/BALLET BARRE
Wednesdays
Brixworth Library Community Centre
6 Week block only £36
Booking required via cash on 1st wk or book via BACS
No drop ins
Places limited so why not give it a try!
Bend, Stretch and Flex - ONLINE
A fun dance fitness and stretch class
Pilates Stretch And Barre - ONLINE
Tai chi and dance inspired whole body standing stretches with a standing ballet barre section.
Welcome to work-it-out
Our Classes are designed for all ages and abilities to enable you to get fit, have fun and socialise. read more...